Athletes and Celebrities use Rolf Structural Integration to further enhance their professional and personal lives
I usually receive Rolfing early in the week, after the Sunday game when I’m feeling bruised and sore. It helps improve the healing process and gets me back to feeling better. It relaxes me. Rolfing helps my whole body and that makes a difference in bringing my body back quicker. |
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This technique, which was developed by Dr. Ida Pauline Rolf, aims to separate bound-up connective tissues (or fascia), which link the muscles. "Rolfing literally releases the joints," Dr. Oz says. "When you talk to folks about the impact it has on them, a lot of them just stand taller. A lot is just freeing you up to live the way you're supposed to live. |
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"At its best," Paltrow writes, "the fascia is a thin membrane that covers all of our muscles. At its worst, it bonds together to create knots, pain, tension, and thickness, impeding our body's ability to exercise its full range of motion." Working the fascia will make you leaner and longer, she adds. |
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"There is one major reason to take Rolfing® seriously: it works. Not only can it dramatically change people's bodies, it can transform their lives as well. Rolfing is powerful stuff." |
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